Research on Optimization of Functional Physical Training and Injury Prevention of College Basketball Players Driven by Data

Abstract

The development of basketball has attracted numerous college students passionate about the sport. Through basketball training, students can not only enhance physical fitness and regulate emotions but also expand their social networks. This paper focuses on optimizing functional physical training and injury prevention for college basketball players from a data-driven perspective. By reviewing relevant literature and conducting theoretical analysis, it explores the application value of data in functional physical training for college basketball players, proposes data-based training optimization strategies, and elucidates their significance in injury prevention. The study demonstrates that data-driven approaches can provide precise guidance for physical training, effectively reduce the risk of sports injuries, and improve training outcomes and competitive performance.