A Study on Training Methods for Basic Traditional Chinese Archery Techniques Among College Students

Hang Gai; Baigalmaa Chultem

doi:10.70088/bk4fnh03

Authors

Hang Gai Mongolian State University of Education, Ulaanbaatar, Mongolia Author
Baigalmaa Chultem Mongolian State University of Education, Ulaanbaatar, Mongolia Author

DOI:

https://doi.org/10.70088/bk4fnh03

Keywords:

traditional archery, training methods, biomechanics, cultural inheritance, physical education

Abstract

Traditional Chinese archery is a vital carrier of traditional sports culture, bearing profound heritage and wisdom. Its popularization in universities is significant for cultural continuation and cultivating students' comprehensive qualities. While college students possess strong learning abilities and positive acceptance of traditional culture, practical training in basic archery skills faces prominent challenges. These include non-standard movement execution, weak training targeting, a disconnection between methods and students' physical characteristics, and a lack of scientific guidance for injury prevention. Based on the technical system of traditional Chinese archery and human biomechanics, this study focuses on core techniques such as thumb string pulling, posture kinetic chain construction, dynamic aiming, and release coordination. By considering the cognitive rules, physical development, and academic schedules of college students, this paper systematically explores hierarchical training content, targeted implementation paths, and scientific management mechanisms. The research constructs a stage-based training system of 'adaptation-basic-improvement' and optimizes the training methods for core technical elements. Furthermore, it improves supporting systems, including training load scheduling, psychological regulation, sports injury prevention, and campus safety management. Ultimately, this study provides practical references for the standardized development of traditional archery education in universities, helping students master basic techniques efficiently while promoting the contemporary inheritance of traditional archery culture.

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